Emotional intelligence (EQ) is the critical set of skills necessary to navigate any emotion, conversation, or situation, no matter how difficult. Strong EQ enables us to recognize, understand, and regulate our emotions, respond to them constructively, communicate and empathize with others, and overcome challenges.
In other words, emotional intelligence is the skill behind every skill. It’s what we need to manage our emotions before our emotions manage us.
Curious about your own EQ? Our quiz is a self-reflection tool to help you understand where you are in your EQ journey.
The quiz is currently getting a makeover. Check back soon for a new and improved assessment tool.
