Holly Moon, Community Engagement Coordinator

Stress is an uncomfortable feeling that happens when we feel overwhelmed. According to Psychology Today, stress can result from several different base emotions like fear or anger. We know stress is not good for our social or emotional well-being, but it is important to understand that stress also impacts your physical health. Stress can lead to serious, long-term health problems such as obesity, high blood pressure, chronic pain, a weakened immune system, heart disease, depression, and anxiety. So, how do we manage stress? Read More