EQ Test | Test Your Emotional Quotient | My Frameworks

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Step 1 of 21

4%

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I am good at clearly communicating my thoughts and feelings.*
- Usually
- Sometimes
- Rarely

I listen carefully when other people talk.*
- Usually
- Sometimes
- Rarely

I take initiative and am highly motivated, even when I don’t feel like doing something.*
- Usually
- Sometimes
- Rarely

When I am under pressure, I am able to think clearly and stay focused.*
- Usually
- Sometimes
- Rarely

I am generally guided by my goals and values rather than the goals and values of others.*
- Usually
- Sometimes
- Rarely

I recognize when I am feeling stressed, and I have go-to ways to calm myself down.*
- Usually
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- Rarely

I recognize when I am feeling angry, and I am able to avoid losing my temper or lashing out.*
- Usually
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- Rarely

I am good at seeing things from another person's viewpoint.*
- Usually
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- Rarely

I am confident voicing a viewpoint about what is right, even if it is an unpopular opinion.*
- Usually
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- Rarely

I am good at adapting and mixing with a variety of people.*
- Usually
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- Rarely

I can tell if a team of people are not getting along with each other.*
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- Rarely

When I feel anxious, I usually know the reason(s).*
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- Rarely

I am able to avoid letting stressful situations from work/school affect my personal life.*
- Usually
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- Rarely

I am good at reconciling differences with other people.*
- Usually
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I am aware of my personal strengths and limitations.*
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If I am not skilled at something yet, I stay positive and work even harder.*
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I try to understand how other people feel and think.*
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I work very well with a group or team.*
- Usually
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- Rarely

I achieve a healthy balance of getting work/tasks done while also prioritizing relationships.*
- Usually
- Sometimes
- Rarely

I am comfortable owning my mistakes.*
- Usually
- Sometimes
- Rarely
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Achieving EQ
Our Services
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Take Action
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