As Thanksgiving approaches, we often focus on gratitude as something to express, such as a thank-you note, a family toast, or a list of blessings around the table. But gratitude is more than good manners. It is an emotional skill that strengthens relationships, boosts well-being, and builds the foundation for a strong emotional intelligence (EQ).
At Frameworks of Tampa Bay, we teach that EQ, the ability to recognize, understand, and manage emotions, helps children grow into kind, confident, and connected adults. Gratitude is one of the most powerful ways to practice those skills.
Try these simple ways to practice with your children:
1. Before the big meal, go around and have each person share one thing they are grateful for, but add a twist and ask “why” it matters. This deeper reflection helps everyone connect emotion to meaning.
2. Throughout November, invite each family member to jot down something they are grateful for on a slip of paper and place it in a jar. Read them aloud on Thanksgiving Day. This simple tradition helps children see gratitude accumulate over time.
3. Encourage children to express thanks through actions such as making a thank-you card for a teacher, sharing a toy with a sibling, or helping a neighbor. Gratitude grows strongest when it is shared.
4. When the holidays get busy or emotions run high, take a pause for a quick “name it to tame it” moment. Recognizing frustration, excitement, or overwhelm helps everyone reset, making space for genuine connection.
Research shows that when we practice gratitude, our brains release chemicals like dopamine and serotonin, which create feelings of joy and calm. Gratitude also activates the parts of the brain linked to empathy and connection and helps us focus on what we have, rather than what we lack.
For children, practicing gratitude builds awareness of others’ kindness, fosters empathy, and reduces stress. When kids can pause and reflect, “I’m thankful my friend shared with me,” or “I’m grateful for my teacher’s help,” they are learning to name emotions, notice positives, and nurture strong relationships. You see, gratitude is not just a feeling; it is a habit that shapes how we see the world. It is not just holiday practice but is an everyday skill that strengthens families, friendships, and communities.
At Frameworks, we are so grateful for the teachers, parents, donors, and community partners who help us bring emotional intelligence education to children across Tampa Bay. Your belief in this mission allows us to continue equipping young people with the tools to understand themselves, connect with others, and lead with heart.
From our Frameworks family to yours, we wish you a warm, peaceful, and gratitude-filled Thanksgiving.
With heart and purpose,
Elizabeth A. Reedy
CEO